Wellness

Tackling Stress with Essential Oils

Hello, World! Man oh man, life has been non-stop crazy lately! I feel like I say this at the beginning of every post, but it's the truth! Between teaching, working, growing my Young Living business, and other things, I barely find a moment to relax. I already do not handle stress well at all, so… Continue reading Tackling Stress with Essential Oils

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Essential Oils for Sore Muscles
fitness, Wellness

DIY Sore Muscle & Joint Cream

Hello, world! As always, life has been crazy! I've been teaching more and more workout classes as the studio gets more and more business, work has been quite exciting, and I'm getting ready to go on vacation! But in order to get through all of this crazy, I have to take care of my body.… Continue reading DIY Sore Muscle & Joint Cream

Recipes, Wellness

Stop Seasonal Allergies with Essential Oils

Hello, world! I've been struggling lately! I've never had seasonal allergy issues until this year, and holy cow, I see why people complain about them so much! Just one more allergy to add to my list. I get so congested and have bad sinus pressure, and Zyrtec/Claritin/etc barely do anything for me. What's a girl… Continue reading Stop Seasonal Allergies with Essential Oils

fitness, Wellness

Tips to Avoid Sore Joints

Hello, world! Since I started teaching dance cardio, I've encountered a problem: joint pain. I danced my whole life, so I know how to properly roll through my feet, and the studio I teach at has a special floor for dancing to help out joints, but even so, I struggle. After I teach a class,… Continue reading Tips to Avoid Sore Joints