Wellness

Guess who’s back?

Hello World!

It’s 2017, and guess who’s back? Me! I know I’ve been a little MIA due to life, but now I’m in a place where I can actually focus balancing work and a healthy lifestyle again (hooray!). Since we last spoke, I have graduated college and work full time in the “adult world”.

The adult world has some caveats though. I never realized how tiring it is to work a regular 9-5 job. One would think that since I don’t have kids (unless you count my fur-child, Munchie) that I would have all of this energy and time to do things, right? Nope. Maybe it’s part of getting older and being in a routine, but I’m exhausted. Because of that, my health did start to go down hill- not working out as much, eating as many chicken fingers as I want, etc etc. As you can probably imagine, those things don’t necessarily help.

Finally, I decided to make a change. My favorite girl who invented POP Pilates, Cassey Ho, came out with something called PIIT28, which is the pilates version of HIIT workouts (high intensity interval training)! I’ve been a follower of her usual calendars, so when I saw PIIT, I was hooked. It’s about 28 minutes of super high energy pilates- you sweat, you burn, you get sore! Along with those lovely things, you feel STRONG. I’ve been doing it for 18 days, and I can already see my abs getting distinct again. Woo hoo!

In addition to PIIT28, I started the 28 Day Reset today! It’s a meal plan that goes hand-in-hand with PIIT28. You completely omit dairy (easy for me since I’m allergic, lol), gluten, sugar, and processed grains for 28 days, then slowly re-introduce these things while keeping up healthy eating. It’s genius! She gives you a weekly calendar of meals and a grocery list, so you literally just print it and go. I also appreciate that the recipes aren’t too complicated in nature, which makes prepping meals in advance easier. Seriously, if you’re looking for a way to kickstart your body for Summer, this is where it’s at.

If you aren’t already, I definitely recommend following me on Instagram @Happy_Body_Blog! You’ll see my progress through PIIT28 and the 28 Day Reset. Also, if you want to see what these programs are all about, follow the affiliate links below!

PIIT 28 + 28 Day Reset Power Pack

PIIT 28

28 Day Reset

Now in terms of my site, I am super excited to bring about some changes! I’m creating new designs and logos, along with posting twice a week along the same lines of what I’ve always done: fitness, nutrition, mindfulness, and beauty! Are you ready? I am!

Peace and love!

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