Recipes, Wellness

Stop Seasonal Allergies with Essential Oils

Hello, world! I've been struggling lately! I've never had seasonal allergy issues until this year, and holy cow, I see why people complain about them so much! Just one more allergy to add to my list. I get so congested and have bad sinus pressure, and Zyrtec/Claritin/etc barely do anything for me. What's a girl… Continue reading Stop Seasonal Allergies with Essential Oils

Advertisements
Recipes

Chocolate Strawberry Pancakes! Gluten & Dairy Free!

Hello, world! I'm very excited! As I continue my focus on fitness, I've fallen more and more in love with cooking and coming up with new recipes to nourish my body. I've decided to take nutrition seriously in order to tackle some health problems (separate blog post coming soon). On that note, I will share… Continue reading Chocolate Strawberry Pancakes! Gluten & Dairy Free!

Nutrition, Recipes

5 Favorite Dairy-free Alternatives

Hello, world! As you may know, I have lots of food allergies, with my biggest one being dairy! That means no milk, butter, cream, etc etc. One distinction I want to make right off the bat though: lactose intolerance and dairy allergies are NOT the same! Lactose intolerance means you can't properly digest lactose (milk… Continue reading 5 Favorite Dairy-free Alternatives

Recipes

Outstanding Overnight Oatmeal

Hello world! So I have a confession to make. I have an addiction to oatmeal. I know, it's just such a terrible addiction to have! When I lived in Japan, my host-family bought me this HUGE case of oatmeal from Costco, and I was in heaven! Oatmeal is a super food to me- it has… Continue reading Outstanding Overnight Oatmeal

Recipes

Healthy and Yummy Snacks!

Hello world! So this week has been full of changes for me! I was watching this awesome show called The Food Hospital, where doctors treat illnesses and diseases through food. One of the patients had awful eczema, where his body was covered in dry, scaly, red, and open skin, and he was able to reverse… Continue reading Healthy and Yummy Snacks!