Recipes, Wellness

Stop Seasonal Allergies with Essential Oils

Hello, world! I've been struggling lately! I've never had seasonal allergy issues until this year, and holy cow, I see why people complain about them so much! Just one more allergy to add to my list. I get so congested and have bad sinus pressure, and Zyrtec/Claritin/etc barely do anything for me. What's a girl… Continue reading Stop Seasonal Allergies with Essential Oils

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fitness, Wellness

Tips to Avoid Sore Joints

Hello, world! Since I started teaching dance cardio, I've encountered a problem: joint pain. I danced my whole life, so I know how to properly roll through my feet, and the studio I teach at has a special floor for dancing to help out joints, but even so, I struggle. After I teach a class,… Continue reading Tips to Avoid Sore Joints

Wellness

3 Essential Parts to a Healthy Lifestyle

Hello, world! So my life is going through some big changes! I started a new job, gearing up for a move (the boyfriend and I will be living together!), and preparing for my last year of undergrad! Crazy, right? Of course, nature has the most impeccable timing, so I have actually been sick for 6… Continue reading 3 Essential Parts to a Healthy Lifestyle

Wellness

9 Ways to Improve Sleep Habits and Lose Weight!

Hello, world! I have recently made a huge discovery in my life, and I know I'm not the only one when I say this: I. Need. Sleep! Yes! School + internship + volunteer work = no time for relaxing, let alone sleeping! I have been living off of coffee and Redbull to try and make… Continue reading 9 Ways to Improve Sleep Habits and Lose Weight!