Health Challenge

Spring to Summer Fitness Challenge! Part 1

Hello, world!

Woo hoo, it is time to start the Spring to Summer Fitness Challenge! I’m super excited for this, and I hope you guys are too! I apologize for the delayed start on this- I’ve had some technical problems unfortunately, but we are finally up and running!

As I mentioned in my previous post, (read it here!) this challenge is meant for those who don’t exercise and want to start, or haven’t done so in awhile and need to ease back into it! It’s meant to make the transition from a sedentary lifestyle to fitness as smooth as possible. Making life long changes is a marathon, not a sprint! That’s why we will be starting small, and working our way up through the next 3 months!

So for Part 1, I have created a calendar with a small daily workout (approximately 10 minutes), and a weekly food challenge since nutrition and fitness go hand in hand! I recommend either waking up just 15 minutes earlier in the morning to kick start your day, or do it in the evening before dinner time! Either way, you want to make sure you eat afterwards to replenish your fuel.

As you progress through the month, I would love to hear from you all on your progress! Use #happybodyblog so I can see how you’re feeling and doing, or comment below!

Click the image below to see the calendar, or download the pdf to print out!

Calendar: Spring to Summer Fitness Challenge Part 1

Spring to Summer Fitness Challenge Part 1

*One note: for the bicep curls, use a full water bottle, large candle, bag or purse, or anything with just a little bit of weight! Or light dumbbells (around 5 lbs), if you happen to have some πŸ˜‰

Remember to breathe, try your best, and HAVE FUN! If you have any questions at all, comment below!

Peace and love!