Essential Oils for Sore Muscles
fitness, Wellness

DIY Sore Muscle & Joint Cream

Hello, world! As always, life has been crazy! I've been teaching more and more workout classes as the studio gets more and more business, work has been quite exciting, and I'm getting ready to go on vacation! But in order to get through all of this crazy, I have to take care of my body.… Continue reading DIY Sore Muscle & Joint Cream

Advertisements
Health Challenge

Spring to Summer Fitness Challenge! Part 1

Hello, world! Woo hoo, it is time to start the Spring to Summer Fitness Challenge! I'm super excited for this, and I hope you guys are too! I apologize for the delayed start on this- I've had some technical problems unfortunately, but we are finally up and running! As I mentioned in my previous post,… Continue reading Spring to Summer Fitness Challenge! Part 1