Health Challenge

Spring to Summer Fitness Challenge! Part 1

Hello, world!

Woo hoo, it is time to start the Spring to Summer Fitness Challenge! I’m super excited for this, and I hope you guys are too! I apologize for the delayed start on this- I’ve had some technical problems unfortunately, but we are finally up and running!

As I mentioned in my previous post, (read it here!) this challenge is meant for those who don’t exercise and want to start, or haven’t done so in awhile and need to ease back into it! It’s meant to make the transition from a sedentary lifestyle to fitness as smooth as possible. Making life long changes is a marathon, not a sprint! That’s why we will be starting small, and working our way up through the next 3 months!

So for Part 1, I have created a calendar with a small daily workout (approximately 10 minutes), and a weekly food challenge since nutrition and fitness go hand in hand! I recommend either waking up just 15 minutes earlier in the morning to kick start your day, or do it in the evening before dinner time! Either way, you want to make sure you eat afterwards to replenish your fuel.

As you progress through the month, I would love to hear from you all on your progress! Use #happybodyblog so I can see how you’re feeling and doing, or comment below!

Click the image below to see the calendar, or download the pdf to print out!

Calendar: Spring to Summer Fitness Challenge Part 1

Spring to Summer Fitness Challenge Part 1

*One note: for the bicep curls, use a full water bottle, large candle, bag or purse, or anything with just a little bit of weight! Or light dumbbells (around 5 lbs), if you happen to have some πŸ˜‰

Remember to breathe, try your best, and HAVE FUN! If you have any questions at all, comment below!

Peace and love!

Health Challenge

Spring to Summer Fitness Challenge!

Hello, world!

With Spring Break and Summer and other swimsuit-needs fast approaching, I came up with a brilliant idea! It’s this time of year that many wish to becoming “swimsuit ready”, and contemplate going to the gym, eating healthy, etc, but often don’t know where to start, or start out at an extreme and burn out really quickly. Even a lot of programs that are “for beginners” are still a little too challenging and daunting for some. This is where my idea for the Spring to Summer Fitness Challenge began!

In order to increase your likelihood for succeeding, whether it be a nutrition or fitness plan, you need to start small and work your way up. Making a whole bunch of changes all at one time can lead to burnout rather than long term change. It’s like learning a new language- you can’t just jump into Advanced French if you don’t even know how to say “hello”; you’ll get overwhelmed! You start at French 101. The same concept applies here!

With that, I’ve devised a 3 part plan that is aimed towards people who do not exercise regularly as the ultimate gateway into fitness and long term change! It is designed for those who may have a hard time getting started on a fitness routine, or are so incredibly busy that there is no time to even think about working out. So if you’re a hardcore fitness fanatic who runs 5 miles every morning just as a warmup, this may not be geared for you, however it can be a great addition to what you already do! This is also wonderful for those who used to work out all the time, but may have fallen off track for awhile (like me, I was sick off and on for a bit) and need to ease back into it.

Are you ready? I know you are! Here’s how the challenge will work:

  • Part 1: March 1-31, quick daily workout (approx. 15 minutes), and a weekly food challenge
  • Part 2: April 1-30, up the intensity/length of the workouts from part 1, plus the weekly food challenge!
  • Part 3: May 1-31, higher intensity/length from part 2, plus the weekly food challenge!

On the day before, I will post the workout calendar and weekly food challenge here to my website so you all can be ready for day 1 to start! So to make sure you don’t miss out, follow my blog so you’ll receive email updates!

With that, I challenge you to 1) follow my blog so you’ll be notified by email when I post those calendars 2) invite a friend to do the challenge with you 3) HAVE FUN! This will be your opening journey towards life long change!

Keep your eyes peeled on February 28 for the Part 1 Calendar!

Peace and love!