Health Challenge

Spring to Summer Fitness Challenge! Part 1

Hello, world! Woo hoo, it is time to start the Spring to Summer Fitness Challenge! I'm super excited for this, and I hope you guys are too! I apologize for the delayed start on this- I've had some technical problems unfortunately, but we are finally up and running! As I mentioned in my previous post,… Continue reading Spring to Summer Fitness Challenge! Part 1

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Wellness

3 Essential Parts to a Healthy Lifestyle

Hello, world! So my life is going through some big changes! I started a new job, gearing up for a move (the boyfriend and I will be living together!), and preparing for my last year of undergrad! Crazy, right? Of course, nature has the most impeccable timing, so I have actually been sick for 6… Continue reading 3 Essential Parts to a Healthy Lifestyle

Motivation

Finding Your Support Structure

Hello, world! Man, March has brought on so many wonderful changes! It's like a whirlwind, but I love it! With an upcoming dance competition nearing (it's next week!), I have gotten back on my full time health plan! That means exercising every day and making good food choices to make sure I am in tip… Continue reading Finding Your Support Structure