Recipes

Outstanding Overnight Oatmeal

Hello world! So I have a confession to make. I have an addiction to oatmeal. I know, it's just such a terrible addiction to have! When I lived in Japan, my host-family bought me this HUGE case of oatmeal from Costco, and I was in heaven! Oatmeal is a super food to me- it has… Continue reading Outstanding Overnight Oatmeal

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Nutrition

Favorite Foods That Boost Wellness

Hello World! College football is finally here! Hooray for dressing up, going to tailgates, and cheering on my favorite team! Of course football season can lead to some pretty unhealthy eating habits, such as drinking lots of beer and eating more chips and burgers than you really should have! We can't let a fantastic time… Continue reading Favorite Foods That Boost Wellness