Recipes, Wellness

Stop Seasonal Allergies with Essential Oils

Hello, world! I've been struggling lately! I've never had seasonal allergy issues until this year, and holy cow, I see why people complain about them so much! Just one more allergy to add to my list. I get so congested and have bad sinus pressure, and Zyrtec/Claritin/etc barely do anything for me. What's a girl… Continue reading Stop Seasonal Allergies with Essential Oils

Advertisements
Motivation

Fallen off the Wagon? Don’t Give Up!

Hello, world! Life is full steam ahead! I've been doing PIIT28 round 2, and I can tell my stamina and strength are improving! I don't always make it through all 4 rounds (mainly because I'm hungry and want to make dinner, lol) but I can tell some moves are getting easier to do. I'm on… Continue reading Fallen off the Wagon? Don’t Give Up!

Health Challenge

Spring to Summer Fitness Challenge!

Hello, world! With Spring Break and Summer and other swimsuit-needs fast approaching, I came up with a brilliant idea! It's this time of year that many wish to becoming "swimsuit ready", and contemplate going to the gym, eating healthy, etc, but often don't know where to start, or start out at an extreme and burn… Continue reading Spring to Summer Fitness Challenge!

Health Challenge

No Dairy February Challenge!

Hello, world! It's a new month, and a new year thanks to the Chinese zodiac (year of the horse!), which means it's the perfect time to make some changes! Guess what that means... it's Health Challenge time! I'm pretty excited about this one- No Dairy February! You heard me right, no dairy. What does dairy… Continue reading No Dairy February Challenge!

Nutrition

Favorite Foods That Boost Wellness

Hello World! College football is finally here! Hooray for dressing up, going to tailgates, and cheering on my favorite team! Of course football season can lead to some pretty unhealthy eating habits, such as drinking lots of beer and eating more chips and burgers than you really should have! We can't let a fantastic time… Continue reading Favorite Foods That Boost Wellness