Nutrition, Recipes

5 Favorite Dairy-free Alternatives

Hello, world! As you may know, I have lots of food allergies, with my biggest one being dairy! That means no milk, butter, cream, etc etc. One distinction I want to make right off the bat though: lactose intolerance and dairy allergies are NOT the same! Lactose intolerance means you can't properly digest lactose (milk… Continue reading 5 Favorite Dairy-free Alternatives


Healthy and Yummy Snacks!

Hello world! So this week has been full of changes for me! I was watching this awesome show called The Food Hospital, where doctors treat illnesses and diseases through food. One of the patients had awful eczema, where his body was covered in dry, scaly, red, and open skin, and he was able to reverse… Continue reading Healthy and Yummy Snacks!