Essential Oils for Sore Muscles
fitness, Wellness

DIY Sore Muscle & Joint Cream

Hello, world! As always, life has been crazy! I've been teaching more and more workout classes as the studio gets more and more business, work has been quite exciting, and I'm getting ready to go on vacation! But in order to get through all of this crazy, I have to take care of my body.… Continue reading DIY Sore Muscle & Joint Cream

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Recipes, Wellness

Stop Seasonal Allergies with Essential Oils

Hello, world! I've been struggling lately! I've never had seasonal allergy issues until this year, and holy cow, I see why people complain about them so much! Just one more allergy to add to my list. I get so congested and have bad sinus pressure, and Zyrtec/Claritin/etc barely do anything for me. What's a girl… Continue reading Stop Seasonal Allergies with Essential Oils