Recipes

Chocolate Strawberry Pancakes! Gluten & Dairy Free!

Hello, world! I'm very excited! As I continue my focus on fitness, I've fallen more and more in love with cooking and coming up with new recipes to nourish my body. I've decided to take nutrition seriously in order to tackle some health problems (separate blog post coming soon). On that note, I will share… Continue reading Chocolate Strawberry Pancakes! Gluten & Dairy Free!

Advertisements
Nutrition, Recipes

5 Favorite Dairy-free Alternatives

Hello, world! As you may know, I have lots of food allergies, with my biggest one being dairy! That means no milk, butter, cream, etc etc. One distinction I want to make right off the bat though: lactose intolerance and dairy allergies are NOT the same! Lactose intolerance means you can't properly digest lactose (milk… Continue reading 5 Favorite Dairy-free Alternatives

Health Challenge

No Dairy February Challenge!

Hello, world! It's a new month, and a new year thanks to the Chinese zodiac (year of the horse!), which means it's the perfect time to make some changes! Guess what that means... it's Health Challenge time! I'm pretty excited about this one- No Dairy February! You heard me right, no dairy. What does dairy… Continue reading No Dairy February Challenge!