Wellness

3 Essential Parts to a Healthy Lifestyle

Hello, world! So my life is going through some big changes! I started a new job, gearing up for a move (the boyfriend and I will be living together!), and preparing for my last year of undergrad! Crazy, right? Of course, nature has the most impeccable timing, so I have actually been sick for 6… Continue reading 3 Essential Parts to a Healthy Lifestyle

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Wellness

9 Ways to Improve Sleep Habits and Lose Weight!

Hello, world! I have recently made a huge discovery in my life, and I know I'm not the only one when I say this: I. Need. Sleep! Yes! School + internship + volunteer work = no time for relaxing, let alone sleeping! I have been living off of coffee and Redbull to try and make… Continue reading 9 Ways to Improve Sleep Habits and Lose Weight!