Essential Oils for Sore Muscles
fitness, Wellness

DIY Sore Muscle & Joint Cream

Hello, world! As always, life has been crazy! I've been teaching more and more workout classes as the studio gets more and more business, work has been quite exciting, and I'm getting ready to go on vacation! But in order to get through all of this crazy, I have to take care of my body.… Continue reading DIY Sore Muscle & Joint Cream

fitness, Wellness

Tips to Avoid Sore Joints

Hello, world! Since I started teaching dance cardio, I've encountered a problem: joint pain. I danced my whole life, so I know how to properly roll through my feet, and the studio I teach at has a special floor for dancing to help out joints, but even so, I struggle. After I teach a class,… Continue reading Tips to Avoid Sore Joints