Wellness

Tackling Stress with Essential Oils

Hello, World! Man oh man, life has been non-stop crazy lately! I feel like I say this at the beginning of every post, but it's the truth! Between teaching, working, growing my Young Living business, and other things, I barely find a moment to relax. I already do not handle stress well at all, so… Continue reading Tackling Stress with Essential Oils

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Recipes, Wellness

Stop Seasonal Allergies with Essential Oils

Hello, world! I've been struggling lately! I've never had seasonal allergy issues until this year, and holy cow, I see why people complain about them so much! Just one more allergy to add to my list. I get so congested and have bad sinus pressure, and Zyrtec/Claritin/etc barely do anything for me. What's a girl… Continue reading Stop Seasonal Allergies with Essential Oils

Motivation

Fallen off the Wagon? Don’t Give Up!

Hello, world! Life is full steam ahead! I've been doing PIIT28 round 2, and I can tell my stamina and strength are improving! I don't always make it through all 4 rounds (mainly because I'm hungry and want to make dinner, lol) but I can tell some moves are getting easier to do. I'm on… Continue reading Fallen off the Wagon? Don’t Give Up!

Health Challenge

Spring to Summer Fitness Challenge!

Hello, world! With Spring Break and Summer and other swimsuit-needs fast approaching, I came up with a brilliant idea! It's this time of year that many wish to becoming "swimsuit ready", and contemplate going to the gym, eating healthy, etc, but often don't know where to start, or start out at an extreme and burn… Continue reading Spring to Summer Fitness Challenge!